Triathlon Training : Strength Endurance Interval Circuit
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Triathlon Training : Strength Endurance Interval Circuit

Per Ardua Personal Training: Posted on 13 October 2011 13:22
Triathlon Journey
 
13 Oct 2011
 
Strength Endurance Interval Circuit :
 
2 x 25 Raised Split Squat (BW)
3 x 20 TRX Extended Caterpillar
 
5 x 0:60 Progression Run Hill Reps (@ 6-12%inc)
 
2 x 25 Bosu Prisoner Squat (BW)
3 x 10 TRX Bridge (10secs) to Press Up
 
5 x 0:40 Weighted Hill Reps (15kg Power Bag @ 6%inc)
 
2 x 25 Bosu S.Arm KB Deadlift (40kg)
3 x 30 TRX Alt. Leg Jack-Knife
 
5 x 100m Sprints
Categories: Personal Training, Triathlon Training
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