Per Ardua Personal Training : Mon 13 Feb Session Samples
Per Ardua Personal Training - Advanced Personal Training and Sports Injuries Therapy
RSS Follow Become a Fan

Recent Posts

Per Ardua Personal Training : Fortius Training System Finale 35/35
Per Ardua Personal Training : Fortius Training System 34/35
Per Ardua Personal Training : Fortius Training System 33/35
Per Ardua Personal Training : Fortius Training System 32/35
Per Ardua Personal Training : Fortius Training System 31/35

Categories

Fortius Training System
Marathon Training
Per Ardua Personal Training new Fortius Training System
Personal Training
Sports Injuries Therapy
Sports Injury Rehab
Triathlon Training
powered by

Personal Training

Per Ardua Personal Training : Mon 13 Feb Session Samples

Per Ardua Personal Training
Mon 13 Feb Session Samples
 
0630 Oggie
Location : Clapham
Client Status : Marathon Runner
Session : Strength / Hill Reps
 
3 x 10 Overhead Squats
3 x 10 Front Squats
3 x 10 S.D.L's
 
5 x 20sec 8%inc Hill Sprints with 40sec Rest
5 x 20sec 10%inc Hill Sprints
 
0730 Bruce
Location : Clapham
Client Status : Marathon Runner
Session : Muscular Endurance / Calisthenics
 
2 x 60sec Low Hang to 2 x 20 Press Ups
2 x 60sec S.Arm Low Hang to 2 x 20 MB S.Arm Press Ups
2 x 60sec Inverted Row
 
2 x 60sec Static Press
2 x 60sec Cable Clean and Press
 
4 x 15 Deadlift (85%1rm) to 4 x 20 Bar Press Ups
 
0830 Ruth
Location : Clapham
Client Status : Fitness and Conditioning
Session : Strength and Plyo Session
 
2 x 60sec Static Press to
2 x 20 BB Push Press
 
2 x 20 Lateral Lunge
2 x 20 KB Lateral Lunge
2 x 20 KB Clock Lunge to Upright Row
2 x 20 KB Plyo Goblet Squat
 
3 x 15 Burpee Press Up to Box Jump
3 x 15 Plyo Olympic Squat Jumps
 
1100 Eli
Location : Clapham
Client Status : 5k pb
Session : Hill Reps to HIIT
 
2 x 20 VIPR SDL's
1 x 0.5k 4%inc Steady Run
 
5 x 20sec 8%inc Hills @ 11kmh
5 x 20sec 10%inc Hills @ 10.5kmh
 
10 x 20sec Sprints @ 15kmh with 40sec Rest
 
 
1330 Camille
Location : Richmond
Client Status : 5-10k Runner
Session : Unilateral Strength
 
4 x 20 S.Leg Squats to Rotation
4 x 20 Proprioceptive S.Leg Squats to Running Knee Drive
 
4 x 20 Plyo S.Leg Box Jumps
4 x 20 KB Plyo Box Jumps to S.Leg Plyo Landing
 
 
1630 Richard
Location : Richmond
Client Status : Performance Coaching (rugby)
Session : HIIT
 
10 x 400m Sprints
 
 
1730 Catherine O
Location : Richmond
Client Status : Fitness and Conditoning
Session : Beginners Fartlek Session
 
5k : Pyramid in 20sec - 90sec Intervals

0 Comments to Per Ardua Personal Training : Mon 13 Feb Session Samples:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment