Per Ardua Personal Training Mon 13 Feb Session Samples 0630 Oggie Location : Clapham Client Status : Marathon Runner Session : Strength / Hill Reps 3 x 10 Overhead Squats 3 x 10 Front Squats 3 x 10 S.D.L's 5 x 20sec 8%inc Hill Sprints with 40sec Rest 5 x 20sec 10%inc Hill Sprints 0730 Bruce Location : Clapham Client Status : Marathon Runner Session : Muscular Endurance / Calisthenics 2 x 60sec Low Hang to 2 x 20 Press Ups 2 x 60sec S.Arm Low Hang to 2 x 20 MB S.Arm Press Ups 2 x 60sec Inverted Row 2 x 60sec Static Press 2 x 60sec Cable Clean and Press 4 x 15 Deadlift (85%1rm) to 4 x 20 Bar Press Ups 0830 Ruth Location : Clapham Client Status : Fitness and Conditioning Session : Strength and Plyo Session 2 x 60sec Static Press to 2 x 20 BB Push Press 2 x 20 Lateral Lunge 2 x 20 KB Lateral Lunge 2 x 20 KB Clock Lunge to Upright Row 2 x 20 KB Plyo Goblet Squat 3 x 15 Burpee Press Up to Box Jump 3 x 15 Plyo Olympic Squat Jumps 1100 Eli Location : Clapham Client Status : 5k pb Session : Hill Reps to HIIT 2 x 20 VIPR SDL's 1 x 0.5k 4%inc Steady Run 5 x 20sec 8%inc Hills @ 11kmh 5 x 20sec 10%inc Hills @ 10.5kmh 10 x 20sec Sprints @ 15kmh with 40sec Rest 1330 Camille Location : Richmond Client Status : 5-10k Runner Session : Unilateral Strength 4 x 20 S.Leg Squats to Rotation 4 x 20 Proprioceptive S.Leg Squats to Running Knee Drive 4 x 20 Plyo S.Leg Box Jumps 4 x 20 KB Plyo Box Jumps to S.Leg Plyo Landing 1630 Richard Location : Richmond Client Status : Performance Coaching (rugby) Session : HIIT 10 x 400m Sprints 1730 Catherine O Location : Richmond Client Status : Fitness and Conditoning Session : Beginners Fartlek Session 5k : Pyramid in 20sec - 90sec Intervals |
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CategoriesFortius Training SystemMarathon Training Per Ardua Personal Training new Fortius Training System Personal Training Sports Injuries Therapy Sports Injury Rehab Triathlon Training |
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