Per Ardua Marathon Training 27 Feb 2012 Location : Richmond Time : 1400 Client : Camille Event : 10k Level : Advanced Session : HIIT 10 x 400m Intervals with 60sec Rest Target : Sub 70secs Location : Richmond Time : 1500 Clients : Zoe G, Zoe P Event : Marathon (4weeks) Level : Intermediate to Advanced Session : Weighted Vest (WV) Hill Reps 2 x 2min Hill Reps @ 80%mhr 5 x 90sec WV Hill Reps @ 100%mhr with 90sec Rest 5 x 30sec Hill Sprints @ 100%mhr with 30sec Rest 2 x 8:00min WV 1mile Effort 1 x 7:00min Mile Effort @ 100%mhr Location : Richmond Time : 1630 Client : Hannah Event : Marathon (7 weeks) Level : Intermediate Session : 5mile Race Pace Target : Sub 40min Result : 38:52mins Location : Richmond Time : 1730 Client : Catherine T Event : 10k Level : Intermediate Session : HIIT 3 x 3min Efforts @ 100%mhr with 2min Rest 3 x 2min Efforts @ 100%mhr with 1min Rest 3 x 1min Efforts @ 100%mhr with 30sec Rest |
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CategoriesFortius Training SystemMarathon Training Per Ardua Personal Training new Fortius Training System Personal Training Sports Injuries Therapy Sports Injury Rehab Triathlon Training |
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