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Personal Training Woking/Surrey

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Click or cut and paste link fpr your brwser to get daily video clips highlighting what we do at Per Ardua Personal Training https://youtu.be/G1-KPRI8hgw

Mountain Climbers #perarduapersonaltraining

Click link below to discover perfect demo of an.advanced mountain climber by one of our amazing clients 

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Renegade Row : Per Ardua Personal Training

Click link to discover a perfect renegade row demo from of our super clients 
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Personal Training Woking/Guildford/Surrey

Per Ardua Personal Training video clips of our clients sessions
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Personal Training Woking/Surrey

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Personal Training

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Personal Training

Please click below to discover great client programme clips by Per Ardua Personal Training

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Personal Training

Click below to discover some programme session clips of our clients 

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Personal Training Woking

Click to discover Per Ardua Personal Training clients short clips of our clients programme sessions

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Personal Training Woking

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Personal training Woking

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Strength Training

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Watch recent training videos on my daily blog

Per Ardua Personal Training : Fortius Training System Finale 35/35

Per Ardua Personal Training
 
The Fortius Training System Finale....35/35
 
Weighted Vest (W/V) 4kg / Suspension Rings (S.R)
 
1 x 25 W/V S.R Wide Chin Ups
 
1 x 50 W/V Plyometric Box Jumps
 
1 x 25 W/V S.R Turn-Overs
 
1 x 25 W/V S.R Suspended Press Ups
 
1 x 25 W/V S.R Jumping Chin Ups
 
1 x 50 W/V S.R Dips
 
1 x 25 W/V S.R Inverted Row
 
1 x 50 W/V S.R Suspended Press Ups
 
1 x 25 W/V S.Leg Plyometric Box Jumps

Per Ardua Personal Training : Fortius Training System 34/35

Per Ardua Personal Training
 
The Fortius Training System 34/35
 
Density Session
 
Suspension Rings (S.R)
 
 
3 x Sets of .....
 
4 x 5/20secs S.R Wide Chin Ups
 
4 x 5/20secs S.R FB Press Ups
 
4 x 5/20secs S.R Close Grip Row
 
4 x 5/20secs Weighted Dips
 
4 x 5/20secs S.R Inverted Wide Row

Per Ardua Personal Training : Fortius Training System 33/35

Per Ardua Personal Training
 
The Fortius Training System 33/35
 
AMRAP Session
 
4 x AMRAP Wide Chins with 30/20/10sec rest
 
4 x AMRAP Dips with 30/20/10sec rest
 
4 x AMRAP Plyometric Press Ups with 30/20/10sec rest
 
4 x AMRAP Inverted Row with 30/20/10sec rest
 
4 x AMRAP Weighted FB Ab Rollers with 30/20/10sec rest
 
4 x AMRAP Close Grip Chin Ups with 30/20/10sec rest

Per Ardua Personal Training : Fortius Training System 32/35

Per Ardua Personal Training
 
The Fortius Training System 32/35
 
AMRAP Super-Set
 
Suspension Rings (S.R) / Weighted Vest (W.V)
 
3 x 20 S.R W.V Bridge to Hand Walk Up Press Ups
To
3 x AMRAP W.V Wide Chin Ups
 
3 x 20 W.V Close Grip Chin Ups
To
3 x AMRAP W.V Dips
 
3 x 20 S.R W.V Inverted Row
To
3 x AMRAP S.R W.V Feet Suspended Plyometric Press Ups
 
3 x 20 W.V Jumping Inverted Grip Chin Ups
To
3 x 21's BB Bicep Curl
 
 
 

Per Ardua Personal Training : Fortius Training System 31/35

Per Ardua Personal Training
 
Fortius Training System : 31/35
 
Weighted Vest Superset (6kg)
 
2 x 60sec W/V Static Low Hang
To
2 x AMRAP W/V S/R FB Press Ups
To
2 x AMRAP Bent Over BB Row
 
2 x 40sec W/V High Static Hang
To
2 x AMRAP W/V Pike Press Ups
To
2 x ALAP W/V FB Bridge
 
2 x 20sec W/V Mid Static Hang
To
2 x AMRAP W/V S/R Tricep Extension
To
2 x ALAP W/V Static Half Bridge
 
1 x ALAP Static High Hang
1 x ALAP Static Mid Hang
1 x ALAP FB S/R Bridge
 
 

Per Ardua Personal Training : Fortius Training System 30/35

Per Ardua Personal Training
 
Fortius Training System : 30/35 Sparton Revised
 
Weighted Vest (W/V) 4kg
 
1 x 25 W/V Wide Chin Ups
 
1 x 50 W/V Plyometric Box Jumps
 
1 x 25 W/V Sling Up and Overs
 
1 x 25 W/V Suspended Press Ups
 
1 x 25 W/V Jumping Chin Ups
 
1 x 50 W/V Dips
 
1 x 25 W/V Inverted Row
 
1 x 50 W/V Suspended Press Ups
 
1 x 25 W/V S.Leg Plyometric Box Jumps

Per Ardua Personal Training : Fortius Training System 29/35

Per Ardua Personal Training
 
Fortius Training System : 29/35 Core Superset
Suspension Rings (S/R)
 
2 x 15 Bridge to S/R Hand Walk Ups
To
2 x 25 S/R Press Ups
 
2 x 15 S/R Bridge to V Stabilisation
To
2 x 15 Lying S/R Inverted Row
 
2 x 15sec S/R FB Bridge
To
2 x 15 S/R FB Press Ups
 
2 x 15 S/R Upside Down Hangs
To
2 x 15 S/R Upside Down Row
 
2 x 15 S/R Vertical Hang Hip Flexion
To
2 x 15 S/R Dips
 
 
 

Per Ardua Personal Training : Fortius Training System 28/35

Per Ardua Personal Training
 
Fortius Training System : 28/35
 
Weighted Vest and Suspension Rings
 
2 x 25 W/V Sling Up and Overs
 
2 x 25 W/V FB S/R Press Ups
 
2 x 25 W/V FB Jack-Knifes
 
2 x 25 W/V FB Dips
 
2 x 25 W/V S/R Suspended V-Crunch
 
2 x 25 W/V S/R Standing Wide Row
 
2 x 25 W/V S/R Feet Suspended Press Ups
 
2 x 25 W/V Plyometric Dips